5 medallions of hake
1 tblspoon Butter
Juice of one lemon
Half a jar of capers
Salt and pepper
Parsley
In a hot pan melt the butter, add the hake medallions that have been seasoned with salt and black pepper on the one side. Let the hake cook for approximately 4 minutes on the one side, then turn them over and season the other side with salt and pepper in the pan. Add the lemon juice and capers and cook for 4 minutes or until hake is cooked through.
Served with the lemon caper hake is creamy mash and peas.
It was another lazy Saturday afternoon in Cintsa. Tina was indulging in a siesta so I decided to take the dogs for a leisurely beach walk. One of the most appealing things about Cintsa is the pristine sandy beach that follows the curve of the bay for miles. Tina and I had noticed an astonishing […]
With all that butter, you must be the Paula Deen of the deep south 🙂
Well done – think you are a natural at this Tina – and the dogs too! They are soooo funny!
Looking forward to the next one!
Gee, thanks Peta, it is really such fun. The dogs make the production tho’, not the cooking LOL. Glad you enjoying the episodes. Next one, this coming weekend. xx
Tina when you return you’ll easily get a job as the new TV chef I’m most impressed! The dogs look like they are enjoying the new adventure xx
Hi Sylv’ We are having a lovely time. We are in Coffee Bay for the next month. Hoping to do a cookoff with mussels sourced from the local fisherman. Got some crays today which are chilling in the freezer. Thank you for your kind words, but don’t think I want a job as a TV Chef LOL. Met a chap called Dylan de la Hunt yesterday at Hole in the Wall, he knows you well, used to ride with Lisa. Small world hey!!!