Lemon Caper Hake Ingredients 5 medallions of hake 1 tblspoon Butter Juice of one lemon Half a jar of capers Salt and pepper Parsley Methodology In a hot pan melt the butter, add the hake medallions that have been seasoned with salt and black pepper on the one side. Let the hake cook for […]
Eclectic Beef (feeds 6) You will need the following: Either an electric frying pan, a pot on a stove, or a normal fry pan. Ingredients 900 grams of beef (either topside, fillet, sirloin or other good graded beef) cut into bit size chunks. A tin of chopped tomatoes in their juice 2 onions finely chopped […]
It was another lazy Saturday afternoon in Cintsa. Tina was indulging in a siesta so I decided to take the dogs for a leisurely beach walk. One of the most appealing things about Cintsa is the pristine sandy beach that follows the curve of the bay for miles. Tina and I had noticed an astonishing […]